Rein van Heukelom v4:00/2:00r...7 row
4,355m
Meters
19:00.0
Time
2:10.8
Pace
263
Calories
134
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 167 |
September 30, 2023 09:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,355m | 2:10.8 | 156 | 837 | 23 | 134 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 117 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 127 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 131 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 139 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 147 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 148 | |
| r: 2:00 | 265m | ||||||
| r2,164m |
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Workout Graph
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