Rein van Heukelom v3:00/2:00r...2 row
1,201m
Meters
6:00.0
Time
2:29.8
Pace
66
Calories
103
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 164 |
October 07, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 103 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 114 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | 93 | |
| r: 2:00 | 20m | ||||||
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.