Rein van Heukelom v10c/1:00r...6 row
3,320m
Meters
14:14.2
Time
2:08.6
Pace
210
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 163 |
October 11, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,320m | 2:08.6 | 164 | 865 | 24 | |
| 0:43.9 | 164m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 142m | |||||
| 1:25.7 | 325m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 128m | |||||
| 2:09.8 | 490m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 31m | |||||
| 2:43.5 | 635m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 146m | |||||
| 3:18.5 | 783m | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 103m | |||||
| 3:52.8 | 923m | 2:06.1 | 175 | 900 | 24 | |
| r: 1:00 | 140m | |||||
| r690m |
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Workout Graph
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