Rein van Heukelom v10c/1:00r...6 row
3,320
Meters
14:14.2
Time
2:08.6
Pace
210
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 163 |
October 11, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,320 | 2:08.6 | 164 | 885 | 24 | |
| 0:43.9 | 164 | 2:13.8 | 146 | 820 | 25 | |
| r: 1:00 | 142 | |||||
| 1:25.7 | 325 | 2:11.8 | 153 | 840 | 24 | |
| r: 1:00 | 128 | |||||
| 2:09.8 | 490 | 2:12.4 | 151 | 832 | 24 | |
| r: 1:00 | 31 | |||||
| 2:43.5 | 635 | 2:08.7 | 164 | 880 | 24 | |
| r: 1:00 | 146 | |||||
| 3:18.5 | 783 | 2:06.7 | 172 | 906 | 24 | |
| r: 1:00 | 103 | |||||
| 3:52.8 | 923 | 2:06.1 | 175 | 927 | 24 | |
| r: 1:00 | 140 | |||||
| r690 |
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Workout Graph
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