Rein van Heukelom v2:30/0:30r...3 row
1,670m
Meters
7:30.0
Time
2:14.7
Pace
97
Calories
116
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,726m |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 169 |
December 02, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,670m | 2:14.7 | 143 | 792 | 24 | 116 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | 107 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | 121 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | 122 | |
| r: 0:30 | 20m | ||||||
| r56m |
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Workout Graph
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