Rein van Heukelom v4:00/2:00r...5 row
3,672m
Meters
20:00.0
Time
2:43.3
Pace
220
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 167 |
December 06, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,672m | 2:43.3 | 80 | 576 | 19 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 26m | 1:16:55.3 | 0 | 300 | 1 | |
| r: 2:00 | 0m | |||||
| r833m |
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Workout Graph
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