Rein van Heukelom v1000m/2:00r...8 row
8,000m
Meters
35:06.5
Time
2:11.6
Pace
484
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 51:06.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 166 |
December 13, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 8,000m | 2:11.6 | 153 | 827 | 23 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 289m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 349m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 86m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 228m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 259m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 230m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 136m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 385m | |||||
| r1,962m |
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Workout Graph
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