Rein van Heukelom v1:00/1:00r...6 row
4,555m
Meters
21:00.0
Time
2:18.3
Pace
263
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 173 |
December 16, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,555m | 2:18.3 | 132 | 755 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 41m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 133m | |||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | |
| r: 1:00 | 150m | |||||
| r878m |
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Workout Graph
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