Rein van Heukelom v750m/2:00r...5 row
3,750m
Meters
16:03.6
Time
2:08.4
Pace
229
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 26:03.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 169 |
December 19, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,750m | 2:08.4 | 165 | 867 | 24 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 26 | |
| r: 2:00 | 116m | |||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 94m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 210m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 145m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 24 | |
| r: 2:00 | 118m | |||||
| r683m |
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Workout Graph
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