Rein van Heukelom v12:00/2:00r...3 row
7,815m
Meters
36:00.0
Time
2:18.1
Pace
460
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 166 |
December 23, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,815m | 2:18.1 | 133 | 756 | 23 | |
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 197m | |||||
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 86m | |||||
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 395m | |||||
| r678m |
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Workout Graph
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