Rein van Heukelom v2:00/2:00r...5 row
2,994m
Meters
14:00.0
Time
2:20.2
Pace
180
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 166 |
December 28, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,994m | 2:20.2 | 127 | 736 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 19 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 341m | |||||
| r1,261m |
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Workout Graph
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