Rein van Heukelom v4:00/2:00r...7 row
4,416m
Meters
19:00.0
Time
2:09.0
Pace
272
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 166 |
December 29, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,416m | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 396m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 307m | |||||
| r1,890m |
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Workout Graph
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