Rein van Heukelom v10c/1:00r...6 row
3,129m
Meters
12:40.0
Time
2:01.4
Pace
210
Calories
134
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 18:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 169 |
January 30, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,129m | 2:01.4 | 195 | 972 | 25 | 134 | |
| 0:38.1 | 153m | 2:04.5 | 181 | 924 | 27 | 92 | |
| r: 1:00 | 187m | ||||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 26 | 124 | |
| r: 1:00 | 173m | ||||||
| 1:42.7 | 435m | 1:58.0 | 213 | 1032 | 25 | 139 | |
| r: 1:00 | 104m | ||||||
| 2:18.6 | 584m | 1:58.6 | 209 | 1020 | 25 | 147 | |
| r: 1:00 | 137m | ||||||
| 2:55.1 | 733m | 1:59.4 | 205 | 1006 | 26 | 152 | |
| r: 1:00 | 80m | ||||||
| 3:55.2 | 931m | 2:06.3 | 174 | 897 | 26 | 151 | |
| r: 1:00 | 134m | ||||||
| r815m |
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