Rein van Heukelom v25c/1:00r...8 row
3,034m
Meters
12:40.1
Time
2:05.2
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 20:40.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 162 |
February 10, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,034m | 2:05.2 | 178 | 912 | 24 | 135 | |
| 2:03.9 | 435m | 2:22.4 | 121 | 717 | 25 | 105 | |
| r: 1:00 | 172m | ||||||
| 1:49.1 | 409m | 2:13.3 | 148 | 807 | 23 | 115 | |
| r: 1:00 | 169m | ||||||
| 1:37.2 | 384m | 2:06.5 | 173 | 894 | 24 | 131 | |
| r: 1:00 | 111m | ||||||
| 1:28.0 | 367m | 1:59.8 | 203 | 998 | 24 | 139 | |
| r: 1:00 | 124m | ||||||
| 1:25.9 | 362m | 1:58.6 | 210 | 1021 | 23 | 143 | |
| r: 1:00 | 137m | ||||||
| 1:27.4 | 360m | 2:01.3 | 196 | 973 | 24 | 150 | |
| r: 1:00 | 139m | ||||||
| 1:24.8 | 359m | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 1:00 | 94m | ||||||
| 1:23.9 | 358m | 1:57.1 | 218 | 1048 | 26 | 153 | |
| r: 1:00 | 147m | ||||||
| r1,093m |
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Workout Graph
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