Rein van Heukelom v1:00/2:00r...5 row
3,286m
Meters
13:00.0
Time
1:58.6
Pace
218
Calories
142
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 166 |
February 14, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,286m | 1:58.6 | 209 | 1020 | 25 | 142 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 109 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 144 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 151 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 154 | |
| r: 2:00 | 288m | ||||||
| r1,435m |
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Workout Graph
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