Rein van Heukelom v6:00/2:00r...6 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
192
Calories
113
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 167 |
February 18, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 25 | 113 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 91 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 97 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 99 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 123 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 131 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 141 | |
| r: 2:00 | 138m | ||||||
| r1,758m |
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Workout Graph
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