Rein van Heukelom v500m/1:00r...6 row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
200
Calories
140
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 17:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 166 |
February 25, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 140 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 125 | |
| r: 1:00 | 113m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 136 | |
| r: 1:00 | 52m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 144 | |
| r: 1:00 | 133m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 145 | |
| r: 1:00 | 107m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 142 | |
| r: 1:00 | 103m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 148 | |
| r: 1:00 | 156m | ||||||
| r664m |
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Workout Graph
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