Rein van Heukelom v1:00/1:00r...10 row
2,331m
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 166 |
March 13, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 142m | |||||
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.