Rein van Heukelom v10c/1:00r...6 row
3,317m
Meters
14:10.0
Time
2:08.1
Pace
210
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 167 |
March 20, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,317m | 2:08.1 | 166 | 872 | 23 | |
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 25 | |
| r: 1:00 | 160m | |||||
| 1:24.8 | 324m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 136m | |||||
| 2:04.5 | 480m | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 75m | |||||
| 2:43.2 | 634m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 124m | |||||
| 3:21.1 | 787m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 52m | |||||
| 3:53.7 | 929m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 162m | |||||
| r709m |
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Workout Graph
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