Rein van Heukelom v4:00/2:00r...4 row
3,314m
Meters
16:00.0
Time
2:24.8
Pace
183
Calories
112
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 165 |
March 24, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 23 | 112 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 100 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 115 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 100 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 135 | |
| r: 2:00 | 283m | ||||||
| r1,245m |
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Workout Graph
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