Rein van Heukelom v25c/1:00r...6 row
2,692m
Meters
13:23.4
Time
2:29.2
Pace
150
Calories
98
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 19:23.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 164 |
April 02, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 2,692m | 2:29.2 | 105 | 662 | 23 | 98 | |
| 2:11.4 | 445m | 2:27.6 | 109 | 674 | 23 | 95 | |
| r: 1:00 | 197m | ||||||
| 2:18.9 | 453m | 2:33.3 | 97 | 634 | 23 | 92 | |
| r: 1:00 | 193m | ||||||
| 2:17.4 | 455m | 2:30.9 | 102 | 649 | 24 | 96 | |
| r: 1:00 | 191m | ||||||
| 2:10.8 | 445m | 2:26.9 | 110 | 679 | 23 | 103 | |
| r: 1:00 | 191m | ||||||
| 2:19.1 | 456m | 2:32.5 | 99 | 639 | 23 | 98 | |
| r: 1:00 | 195m | ||||||
| 2:05.7 | 438m | 2:23.4 | 118 | 707 | 23 | 104 | |
| r: 1:00 | 144m | ||||||
| r1,111m |
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Workout Graph
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