Rein van Heukelom v1:00/2:00r...5 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
144
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 167 |
April 13, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 25 | 144 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 124 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 147 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 147 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 148 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 154 | |
| r: 2:00 | 333m | ||||||
| r1,572m |
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Workout Graph
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