Rein van Heukelom v500m/2:00r...5 row
3,500m
Meters
20:06.6
Time
2:52.3
Pace
189
Calories
112
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 30:06.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 169 |
April 23, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,500m | 2:52.3 | 68 | 535 | 21 | 112 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 118 | |
| r: 2:00 | 396m | ||||||
| 7:22.4 | 1,000m | 3:41.2 | 32 | 411 | 16 | 137 | |
| r: 2:00 | 390m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | 95 | |
| r: 2:00 | 391m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 22 | 100 | |
| r: 2:00 | 397m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 111 | |
| r: 2:00 | 351m | ||||||
| r1,925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.