Rein van Heukelom v5:00/2:00r...5 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
187
Calories
126
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 162 |
May 01, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 23 | 126 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 104 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 107 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 124 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 148 | |
| r: 2:00 | 367m | ||||||
| r1,689m |
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Workout Graph
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