Rein van Heukelom v2:00/1:00r...6 row
2,695m
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
114
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 164 |
May 04, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 25 | 114 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 96 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 97 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 106 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 110 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 130 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 145 | |
| r: 1:00 | 161m | ||||||
| r941m |
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Workout Graph
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