Rein van Heukelom v250m/0:45r...12 row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
182
Calories
121
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 21:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 163 |
May 05, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 24 | 121 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | 104 | |
| r: 0:45 | 119m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | 107 | |
| r: 0:45 | 137m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 111 | |
| r: 0:45 | 128m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 114 | |
| r: 0:45 | 124m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 115 | |
| r: 0:45 | 128m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 118 | |
| r: 0:45 | 118m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 123 | |
| r: 0:45 | 127m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 124 | |
| r: 0:45 | 133m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 127 | |
| r: 0:45 | 135m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 135 | |
| r: 0:45 | 105m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 135 | |
| r: 0:45 | 108m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | 150 | |
| r: 0:45 | 118m | ||||||
| r1,480m |
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Workout Graph
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