Rein van Heukelom v1:00/1:00r...6 row
4,990m
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
141
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 165 |
May 07, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,990m | 2:06.2 | 174 | 898 | 24 | 141 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 121 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 142 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 140 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 148 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 149 | |
| r: 1:00 | 135m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 149 | |
| r: 1:00 | 160m | ||||||
| r794m |
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Workout Graph
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