Rein van Heukelom v2:00/1:00r...8 row
3,768m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
134
Heart Rate
Rest Distance | 1,141m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,909m |
Overall Time | 24:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 24 |
Stroke Count | 389 |
Drag Factor | 165 |
May 08, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,768m | 2:07.3 | 169 | 882 | 24 | 134 | |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 103 | |
r: 1:00 | 97m | ||||||
2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 122 | |
r: 1:00 | 157m | ||||||
2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 129 | |
r: 1:00 | 142m | ||||||
2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 136 | |
r: 1:00 | 181m | ||||||
2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 137 | |
r: 1:00 | 133m | ||||||
2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 144 | |
r: 1:00 | 137m | ||||||
2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 151 | |
r: 1:00 | 142m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 155 | |
r: 1:00 | 152m | ||||||
r1,141m |
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Workout Graph
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