Rein van Heukelom v3:00/2:00r...6 row
3,745m
Meters
18:00.0
Time
2:24.1
Pace
209
Calories
105
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 160 |
May 14, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,745m | 2:24.1 | 117 | 701 | 24 | 105 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 97 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 102 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 100 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 102 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 106 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 124 | |
| r: 2:00 | 295m | ||||||
| r1,972m |
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Workout Graph
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