Rein van Heukelom v1:00/1:00r...10 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 162 |
May 18, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | 132 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 107 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 117 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 117 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 130 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 137 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 145 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 158 | |
| r: 1:00 | 148m | ||||||
| r1,503m |
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Workout Graph
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