Rein van Heukelom v25c/1:00r...12 row
4,902m
Meters
21:45.9
Time
2:13.2
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 33:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 163 |
June 01, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,902m | 2:13.2 | 148 | 809 | 24 | 114 | |
| 2:01.9 | 432m | 2:21.0 | 125 | 728 | 26 | 100 | |
| r: 1:00 | 80m | ||||||
| 2:00.4 | 429m | 2:20.3 | 127 | 735 | 25 | 101 | |
| r: 1:00 | 155m | ||||||
| 1:58.6 | 426m | 2:19.2 | 130 | 746 | 24 | 104 | |
| r: 1:00 | 76m | ||||||
| 1:56.5 | 422m | 2:18.0 | 133 | 758 | 24 | 105 | |
| r: 1:00 | 130m | ||||||
| 1:53.4 | 416m | 2:16.2 | 138 | 775 | 23 | 110 | |
| r: 1:00 | 120m | ||||||
| 1:51.2 | 415m | 2:13.9 | 146 | 800 | 24 | 110 | |
| r: 1:00 | 117m | ||||||
| 1:49.2 | 411m | 2:12.8 | 149 | 813 | 24 | 111 | |
| r: 1:00 | 123m | ||||||
| 1:47.2 | 407m | 2:11.6 | 153 | 827 | 25 | 118 | |
| r: 1:00 | 127m | ||||||
| 1:44.1 | 401m | 2:09.8 | 160 | 850 | 25 | 122 | |
| r: 1:00 | 129m | ||||||
| 1:41.0 | 395m | 2:07.8 | 167 | 876 | 24 | 124 | |
| r: 1:00 | 120m | ||||||
| 1:38.4 | 390m | 2:06.1 | 174 | 899 | 24 | 128 | |
| r: 1:00 | 139m | ||||||
| 1:23.8 | 358m | 1:57.0 | 218 | 1051 | 26 | 140 | |
| r: 1:00 | 122m | ||||||
| r1,438m |
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Workout Graph
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