Rein van Heukelom v6:00/3:00r...4 row
4,780m
Meters
24:00.0
Time
2:30.6
Pace
261
Calories
97
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 163 |
June 04, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,780m | 2:30.6 | 102 | 652 | 24 | 97 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 | 85 | |
| r: 3:00 | 425m | ||||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | 93 | |
| r: 3:00 | 24m | ||||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 101 | |
| r: 3:00 | 79m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 109 | |
| r: 3:00 | 68m | ||||||
| r596m |
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Workout Graph
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