Rein van Heukelom v4:00/3:00r...2 row
1,748m
Meters
8:00.0
Time
2:17.2
Pace
102
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 163 |
June 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 25 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r: 3:00 | 578m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 155m | |||||
| r733m |
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Workout Graph
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