Rein van Heukelom v10c/1:00r...6 row
3,275m
Meters
13:51.5
Time
2:06.9
Pace
210
Calories
132
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 19:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 161 |
June 18, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,275m | 2:06.9 | 171 | 888 | 24 | 132 | |
| 0:47.8 | 171m | 2:19.7 | 128 | 741 | 26 | 98 | |
| r: 1:00 | 162m | ||||||
| 1:27.2 | 328m | 2:12.9 | 149 | 812 | 25 | 117 | |
| r: 1:00 | 72m | ||||||
| 1:55.3 | 460m | 2:05.3 | 178 | 911 | 25 | 133 | |
| r: 1:00 | 170m | ||||||
| 2:30.4 | 607m | 2:03.8 | 184 | 933 | 23 | 145 | |
| r: 1:00 | 127m | ||||||
| 3:05.4 | 756m | 2:02.6 | 190 | 953 | 24 | 153 | |
| r: 1:00 | 158m | ||||||
| 4:05.5 | 953m | 2:08.8 | 164 | 863 | 25 | 147 | |
| r: 1:00 | 145m | ||||||
| r834m |
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Workout Graph
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