Rein van Heukelom v500m/2:00r...8 row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
242
Calories
123
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 33:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 161 |
June 22, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 25 | 123 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 101 | |
| r: 2:00 | 378m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 99 | |
| r: 2:00 | 384m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 103 | |
| r: 2:00 | 298m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 120 | |
| r: 2:00 | 297m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 131 | |
| r: 2:00 | 284m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 136 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 2:00 | 288m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 151 | |
| r: 2:00 | 301m | ||||||
| r2,516m |
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Workout Graph
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