Rein van Heukelom v1:00/2:00r...5 row
3,006m
Meters
13:00.0
Time
2:09.7
Pace
184
Calories
124
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 160 |
June 25, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,006m | 2:09.7 | 160 | 851 | 25 | 124 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 105 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 130 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 110 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 137 | |
| r: 2:00 | 137m | ||||||
| r1,140m |
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Workout Graph
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