Rein van Heukelom v1:00/1:00r...2 row
492m
Meters
3:00.0
Time
3:02.9
Pace
27
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 551m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 164 |
June 29, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 16 | |
| r: 1:00 | 0m | |||||
| r59m |
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Workout Graph
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