Rein van Heukelom v1:00/1:00r...7 row
3,539m
Meters
17:30.0
Time
2:28.3
Pace
194
Calories
102
Heart Rate
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,395m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 160 |
July 02, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,539m | 2:28.3 | 107 | 668 | 25 | 102 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 96 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 25 | 93 | |
| r: 1:30 | 297m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 89 | |
| r: 2:00 | 178m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 25 | 109 | |
| r: 2:30 | 396m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 102 | |
| r: 3:00 | 538m | ||||||
| 3:30.0 | 752m | 2:19.6 | 129 | 742 | 25 | 123 | |
| r: 3:30 | 600m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 107 | |
| r: 4:00 | 664m | ||||||
| r2,856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.