Rein van Heukelom v1:00/1:00r...12 row
2,878m
Meters
12:00.0
Time
2:05.0
Pace
179
Calories
110
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 158 |
July 06, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 25 | 110 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 95 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 96 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 100 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 104 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 111 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 106 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 110 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 114 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 118 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 121 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 124 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 127 | |
| r: 1:00 | 141m | ||||||
| r1,477m |
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Workout Graph
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