Rein van Heukelom v2:00/1:00r...8 row
3,807m
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
122
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 159 |
July 10, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,807m | 2:06.0 | 175 | 900 | 25 | 122 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 104 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 105 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 112 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 120 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 124 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 128 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 140 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 144 | |
| r: 1:00 | 155m | ||||||
| r1,116m |
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Workout Graph
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