Rein van Heukelom v750m/2:00r...5 row
3,750m
Meters
17:43.9
Time
2:21.8
Pace
217
Calories
106
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 27:43.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 160 |
July 13, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.9 | 3,750m | 2:21.8 | 123 | 721 | 24 | 106 | |
| 4:10.9 | 750m | 2:47.2 | 75 | 557 | 24 | 79 | |
| r: 2:00 | 217m | ||||||
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 24 | 84 | |
| r: 2:00 | 345m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 24 | 107 | |
| r: 2:00 | 289m | ||||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 24 | 122 | |
| r: 2:00 | 211m | ||||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 26 | 139 | |
| r: 2:00 | 193m | ||||||
| r1,255m |
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Workout Graph
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