Rein van Heukelom v500m/2:00r...8 row
4,000m
Meters
16:50.5
Time
2:06.3
Pace
250
Calories
125
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 32:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 159 |
July 23, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 24 | 125 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 97 | |
| r: 2:00 | 71m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 108 | |
| r: 2:00 | 304m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 116 | |
| r: 2:00 | 354m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 124 | |
| r: 2:00 | 312m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 130 | |
| r: 2:00 | 288m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 137 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 2:00 | 270m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 148 | |
| r: 2:00 | 303m | ||||||
| r2,194m |
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Workout Graph
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