Rein van Heukelom v3:00/2:00r...4 row
2,524m
Meters
12:00.0
Time
2:22.6
Pace
143
Calories
103
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 159 |
July 31, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 24 | 103 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 90 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 98 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 104 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 121 | |
| r: 2:00 | 291m | ||||||
| r832m |
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Workout Graph
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