Rein van Heukelom v1:00/1:00r...7 row
4,058m
Meters
17:30.0
Time
2:09.3
Pace
247
Calories
115
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,265m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 157 |
August 07, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,058m | 2:09.3 | 162 | 856 | 25 | 115 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 87 | |
| r: 1:00 | 176m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 25 | 90 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 109 | |
| r: 2:00 | 262m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | 114 | |
| r: 2:30 | 362m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 122 | |
| r: 3:00 | 142m | ||||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 25 | 137 | |
| r: 3:30 | 393m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 150 | |
| r: 4:00 | 626m | ||||||
| r2,207m |
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Workout Graph
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