Rein van Heukelom v500m/1:00r...6 row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
191
Calories
128
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 18:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 160 |
August 10, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 25 | 128 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 107 | |
| r: 1:00 | 141m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 115 | |
| r: 1:00 | 142m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 126 | |
| r: 1:00 | 121m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 131 | |
| r: 1:00 | 139m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 142 | |
| r: 1:00 | 136m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 151 | |
| r: 1:00 | 148m | ||||||
| r827m |
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Workout Graph
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