Rein van Heukelom v4:00/2:00r...7 row
4,159m
Meters
19:00.0
Time
2:17.0
Pace
250
Calories
107
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 160 |
August 11, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,159m | 2:17.0 | 136 | 767 | 24 | 107 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 102 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 97 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 114 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 118 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 117 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 18 | 75 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 129 | |
| r: 2:00 | 153m | ||||||
| r1,785m |
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Workout Graph
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