Rein van Heukelom v500m/2:00r...5 row
3,500m
Meters
15:12.6
Time
2:10.3
Pace
217
Calories
127
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 25:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 155 |
August 13, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,500m | 2:10.3 | 158 | 843 | 25 | 127 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 104 | |
| r: 2:00 | 57m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 133 | |
| r: 2:00 | 208m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 126 | |
| r: 2:00 | 233m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 132 | |
| r: 2:00 | 106m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 141 | |
| r: 2:00 | 297m | ||||||
| r901m |
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Workout Graph
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