Rein van Heukelom v1:00/1:00r...7 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
134
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 157 |
August 14, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 27 | 134 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 102 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 128 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 139 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 134 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 142 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 150 | |
| r: 1:00 | 135m | ||||||
| r809m |
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Workout Graph
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