Rein van Heukelom v5:00/2:00r...4 row
3,515m
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
107
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 159 |
August 20, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515m | 2:16.5 | 137 | 773 | 25 | 107 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 101 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 108 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 128 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 94 | |
| r: 2:00 | 26m | ||||||
| r784m |
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Workout Graph
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