Rein van Heukelom v5:00/2:00r...5 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
131
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 162 |
August 25, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 25 | 131 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 119 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 130 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 133 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 141 | |
| r: 2:00 | 203m | ||||||
| r994m |
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Workout Graph
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