Rein van Heukelom v2:00/1:00r...6 row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
118
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 163 |
August 27, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 25 | 118 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 105 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 110 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 113 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 119 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 128 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 138 | |
| r: 1:00 | 108m | ||||||
| r606m |
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Workout Graph
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